What is a Ketogenic Diet?

A ketogenic diet (also known as a keto or low-carb diet) is a low-carbohydrate, high-fat diet. The ketogenic diet is an amazing tool for weight loss and helps reduce the risks of heart diseases, stroke, epilepsy, type 2 diabetes and more.

The keto diet encourages eating whole, natural foods like meat, fish, vegetables, and healthy oils and fats and avoiding harmful processed foods and carbohydrates, especially sugar. On a keto diet, delicious foods are standard and you become truly healthy and feel great. No more mid-day crashes or fuzzy mental states!

Read our full ketogenic diet guide to learn more.